- Exercising regularly
- Proper nutrition
- Getting adequate sleep
- Minimising stress
- Being organised
- Holding yourself accountable for your actions.
- Find a life balance
- Being a positive person
- Progressive minded person
- Staying clear of drama and distractions.
- Surrounding yourself with like-minded people
- Exercise good hygiene
- Smile
- Condition your mind
Love Yourself
Often times we spend time comparing our weaknesses to other peoples strengths. Focus on what makes you unique and special. You have gifts and talents that you may not even realise. All you can be is you, so be the best you that you can be
Live Life To The Fullest
Get off the internet or in front of the tv. Instead socialise, do random things, experience all the wonders life has to offer and most importantly accomplish great things and inspire others. YOLO
Avoid Negativity
Avoid negative people, negative living environment, negative emotions, and negative lifestyle choices. As T Harv Eker says avoid negavitiy like the plague. Nothing good can come of it, it’s vile and will bring you down.
Be Happy
Be Happy For What You Have Instead Of What You Don’t Have
You need to prioritise, what means more to you?
Reaching your goals and having the physique you want or going out, staying up ridiculous hours, partying, drinking, overindulging, procrastinating ect. This by no means is a choice you can still have a social life and have the occasional drink or two however you need to be objective with yourself.
Take alcohol for example: it is 7 calories per gram, linked to health detriment, linked to poor decision making, reduced recovery, reduced hormone function and is also a depressant. Is that my opinion or is it fact. I am not asking for you not to have a social life but realistic. These things hinder results so if you want it bad enough you will limit these things. It’s that simple. Still have fun, still socialise, still enjoy all aspects of life but be responsible.
Lifestyle Tips and Advice
Below is some more information on how to balance your lifestyle
Accountability overview
Accountability is important even for the most knowledgeable of people, sometimes people know the formula
Finding Balance
Finding balance in your life is one of the most helpful and effective things you could ever do.
Objective
Objective means: not influenced by personal feelings or opinions in considering and representing facts.
Smiling
Who can resist a smile. But how can smiling improve your mood, health and wellbeing?
Sleep
Everybody knows that the recommended sleep should be 8 hours but have you ever wondered why?
Stress
Cortisol is a hormone released from your adrenal gland in response to physical—and mental—stress.