Description
This is the most important and most underutilised component in any fitness program. It’s the mind that controls the body, it’s the mind that controls your thoughts, feelings, actions and inevitably results. Simply slapping a training program and meal plan ontop of bad habits will not lead to long term success. This mental conditioning guide was created for the mind blowing success, inside and outside of the gym.
This comprehensive guide includes
• How to discover your purpose
• Goal setting
• Planning
• Conditioning your mind
• Creating an environment for success
• Developing successful traits
• A checklist to create your ultimate environment for success.
• Plus much much more.
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