The Benefits Of Exercise

So Many Reasons To Train

I want you to read this the next time you think about skipping a workout for whatever reason. Not only is exercise key for controlling weight and helping you achieve the body you’ve always wanted but it also:

  • Improve self confidence
  • Boost brain power & sharpen memory
  • Alleviate stress & anxiety
  • Increase relaxation & improve sleep
  • Combats health conditions and diseases (eg Asthma, heart disease, diabetes, stroke just to name a few)
  • Exercise releases endorphins which create feelings of happiness & euphoria
  • Improve self confidence
  • Improves your sex life
  • Anti-aging
  • Exercise strengths bones, muscles, joints & vital organs
  • Increases metabolism, insulin resistance & protein synthesis
  • Can be a great outlet or escape from obligations or negative things

 ONE REP MAX CALCULATOR

The Benefits of Exercise

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One Rep Max:
The formula used for this is: weight/(1.0278-(.0278*reps))

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ADVANCED RESISTANCE TRAINING METHOD

This guide has been created not to change your training routine but to enhance it. These techniques and methods can be added to any training routine to increase intensity and results. The main thing to remember is no matter what technique or method you use that you control the weight and not let the weight control you.

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Video Guides

Watch And Learn Exercises For Each Muscle Group


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