It’s been 4 years since I started my weight loss journey I was super overweight sitting close to 150kgs was my last promise to my pop on his death bed was id get back to being healthy again.I have lost nearly over 60 kgs in weight now I am finally about to hit my goal weight which is still massive shock to system lol and first goal is 75kgs.

All i got to say is live life to the fullest and make each day healthier then the next. Also wanna say thanks to my crazy awesome pt daniel this last year you’ve shown me so many new things 2 you’ve shown me things like weighted squats I couldn’t do before deadlifts etc you’ve helped me get stronger tone lose weight and shown me never to give up.